Everything below is the real product, not a mockup. The seven-day plan is the plan you would actually get, and the library is the full list you would open on day one. Read it all here. When you are ready, the app is free to start and needs no credit card.
We would rather you know exactly what you are getting.
This is the exact seven days the assistant writes. In the app each day is shaped by your own answers, so the wording is yours. The shape below is what everyone gets: one small step, a reason, and permission to do less.
Start gently, not perfectly.
Before anything else, give your nervous system a reason to feel safe. Sit somewhere comfortable, drop your shoulders, and breathe out longer than you breathe in. That is the whole task. Let it be enough.
Build a little movement without forcing it.
Repeating yesterday's step on purpose tells your brain this is safe, we can keep it. Add one gentle layer: something that usually calms you, a warm drink, a slow stretch, a quiet corner.
Make space for how you actually feel.
Today we do not fix the thing that has been heavy. We just give it some air. Take one slow breath in, one softer breath out, then say or write one honest sentence about how it has been showing up for you.
Give yourself a clear, kind win.
You picked a gentle win when you set the plan up. Today it gets to happen, in the smallest possible version of it. Imperfect is the correct way to do this.
Work with your patterns, not against them.
You told us what usually throws you off. Today is about designing around it instead of fighting it: move the charger to another room, tell someone your plan, set one gentle boundary.
Let your real energy set the pace.
Honest information beats forced consistency. Check in with yourself, then choose: repeat your favourite day so far, or take the full day as rest. Both count, and neither is the wrong answer.
Keep one thing. Just one.
Integration beats intensity. One habit kept for a month changes more than seven habits kept for a week. Look back over your week and choose the single day that felt most doable or most nourishing. That one thing is what you carry into next week. No more than that.
Every session you can open on day one, listed by collection. Ten collections, 106 sessions in all. The core set is free; Peakora+ opens the rest and adds unlimited plans.
16 sessions, 3 to 8 minutes. Timed sits and breath journeys over a layered ambient bed.
Arrive · One Breath at a Time · Anchor the Mind · Focus Reset · Tidal Release · Warm Rest · Nightfall · Heart Softening · Open Space · Enough · Sleep Onset · Growing Compassion · Gratitude Turn · Letting Go · Grounding · Self-Trust
13 sessions, 4 to 10 minutes. Full-body resets, tension maps, and sleep wind-downs.
Whole Body Reset · Feet to Crown · Tension Map · Resting Breath · Sleep Wind-Down · Warm Release · Space Between · Grounding · Hands-First Desk Reset · Posture, One Vertebra at a Time · Energy Grid · Final Release
20 sessions. Real public-domain LibriVox readings over the ambient bed.
A collection of classic tales read slowly, from The Tale of Peter Rabbit to Just So Stories, chosen for the sound of a calm voice rather than the plot.
16 sessions. Binaural presets by intention, plus layered combos: theta, alpha, beta, delta.
Each preset drifts gently toward its target band rather than sitting on a fixed tone, and the layered combos stack two bands for a single session.
18 sessions. Short guided texts to read back softly over an ambient bed.
Written to be spoken aloud, slowly, at your own pace. Nothing to memorise and nothing to get right.
5 sessions, 2 minutes each. Resets for the moments between things.
5-4-3-2-1 Reset · Box Breath by the Bed · Gratitude Turn · Muscle Relax for Busy · Names of the Present
6 sessions. Kenney CC0 one-shot Foley layers over the synth beds.
Real recorded sounds, placed as gentle accents rather than a wall of noise.
6 sessions. Precise WebAudio frequency drones.
Synthesised in the browser, so they start instantly and cost no bandwidth.
4 sessions. Real field recordings that loop forever.
Storms, rain, and birdsong, recorded rather than synthesised.
2 sessions. Slow ambient music loops for meditation and sleep.
Longer loops built for leaving on while you rest or read.
Free and unlimited. Six of the eight can be layered in the mixer, so you can build the exact background you want and save it.
Singing Bowl · Rain · Fire · Om · Wind · Ocean · Night · Binaural
Rainforest · Ocean · Wind · Om · Fire · Night
No dark patterns, no countdown, no card required to begin. Start the plan and see how the first day feels.